Weigh In record (no journal entry) for 09 February 2018
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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629 kcal
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Fat: 16.01g | Prot: 44.45g | Carb: 74.29g.
Breakfast: Açúcar, Café. Lunch: Polenta (Cozido), Pescada, Doce de Mamão Verde. Snacks/Other: Dori Amendoim tipo Japonês. more...
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gaining 4.6 lb a week
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