Weigh In record (no journal entry) for 09 February 2018
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249.6 lb
Lost so far: 6.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1271 kcal
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Fat: 39.77g | Prot: 124.90g | Carb: 99.30g.
Breakfast: Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Elle & Vire Carré Frais 0%, Marque Repère Lait Demi Écrémé, Côte de Veau. Dinner: Jarret de Boeuf, Poivrons Verts, Delisse Lait Demi Écrémé, Isla Délice Jambon de Dinde, Elle & Vire Carré Frais 0%. Snacks/Other: St Michel Madeleines Pépites Chocolat. more...
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losing 9.3 lb a week
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