Weigh In record (no journal entry) for 09 February 2018
|
178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
841 kcal
|
Fat: 35.51g | Prot: 42.04g | Carb: 87.01g.
Breakfast: Останкино Говядина Европейская, Кофе с Молоком, Fit Parad Горячий Шоколад, Белый Город Молоко 2.5%, Ясно Солнышко Хлопья 4 Злака. Lunch: Пиканта Лечо, Солнцепек Блины с Ветчиной и Сыром, Перекресток Плов с Курицей. Snacks/Other: Грецкие Орехи. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oshalamova's weight history
|