Weigh In record (no journal entry) for 08 February 2018
|
214.7 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1419 kcal
|
Fat: 32.48g | Prot: 101.36g | Carb: 182.69g.
Breakfast: Suco de Maracujá, Crepioca. Lunch: Abobrinha Refogada, Agrião, Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Agrião, Legumes Refogados, Tio João Arroz Integral Cozido, Feijão Carioca, Filé de Frango Grelhado. Snacks/Other: DIA Manga Espada, Jasmine Granola Integral, Mamão Papaia. more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alalima75's weight history
|