Weigh In record (no journal entry) for 08 February 2018
|
248.7 lb
Lost so far: 20.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1317 kcal
|
Fat: 69.08g | Prot: 77.57g | Carb: 96.49g.
Breakfast: Café, Canastra Queijo Minas Artesanal, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Omelete ou Ovos Mexidos com Queijo. Dinner: Elma Chips Batata Palha, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Lanche Natural. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexta13's weight history
|