Weigh In record (no journal entry) for 07 February 2018
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1769 kcal
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Fat: 113.09g | Prot: 109.12g | Carb: 66.46g.
Breakfast: Queijo Parmesão (Ralado), Limão, Natural Life Farinha de Berinjela, Natural Life Farinha de Coco, Leite (Leite Integral), Ovo, Gengibre, Café, Queijo Coalho. Lunch: Bacon, Ovo, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Carne de Vaca Moída, Couve Manteiga Crua, Tomates, Pepino (com Casca). Dinner: Mangas, Natural Life Farinha de Coco, Natural Life Farinha de Berinjela, Leite (Leite Integral), Queijo Parmesão (Ralado), Jasmine Linhaça Marrom, Ovo, Sadia Queijo Prato Lanche, Café, Mavalério Cacau em Pó 100%, Kefir de Leite. Snacks/Other: Sadia Queijo Prato Lanche, Amendoim. more...
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1591 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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