Weigh In record (no journal entry) for 07 February 2018
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249.3 lb
Lost so far: 19.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1388 kcal
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Fat: 62.08g | Prot: 99.70g | Carb: 107.39g.
Breakfast: Café com Açúcar, Canastra Queijo Minas Artesanal, Wickbold Torrada Integral. Dinner: Ovo Frito, Filé de Frango Grelhado, Repolho Verde Cozido, Grano Frozen Grão-de-Bico, Alface. Snacks/Other: Lanche Natural. more...
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losing 15.4 lb a week
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