Weigh In record (no journal entry) for 07 February 2018
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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516 kcal
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Fat: 35.38g | Prot: 21.19g | Carb: 32.53g.
Lunch: Moqueca de Peixe. Snacks/Other: Garoto Serenata de Amor, Hortifruti Salada de Frutas. more...
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losing 7.7 lb a week
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