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Lately I haven't been sticking with my diet. But my mentality on this Counting Calories diet is... It will be a life long project. If I get off of it I will get back on it the next meal. I have been on many different diets through my whole life but I realize I never stuck with them. That is why I've gained more weight than I've ever been. This time I want it to be different. My daughter is also counting calories. It works for us.
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257.5 lb
Lost so far: 2.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2024 kcal
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Fat: 87.52g | Prot: 66.24g | Carb: 246.76g.
Breakfast: Caribbean Joy Coconut Milk, Instant Coffee (made from Powdered), Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Ritz Bacon Crackers, Onions, Stop & Shop Baby Carrots, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Tyson Foods Chicken Breast Tenders, Smart Balance Margarine, Now Foods Nutritional Yeast Flakes, Pasta with Meat Sauce. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Hardee's Hand Breaded Chicken Tenders (3 Piece), Gelatin Dessert with Fruit, Butterscotch Hard Candy. more...
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3542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 2.6 lb a week
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