Weigh In record (no journal entry) for 07 February 2018
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146.4 lb
Lost so far: 0.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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784 kcal
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Fat: 22.32g | Prot: 40.60g | Carb: 113.95g.
Breakfast: Банан, Пастила, Чай с Лимоном. Lunch: Капучино, Куриные Голени с Кожей, Тушеные Овощи, Свекла Вареная. Dinner: Мандарины. Snacks/Other: Банан. more...
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losing 12.3 lb a week
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