Weigh In record (no journal entry) for 07 February 2018
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173.1 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1099 kcal
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Fat: 70.68g | Prot: 50.20g | Carb: 69.35g.
Breakfast: Яйцо Всмятку, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебец Гречневый, Кофе (из Молотых Зерен), Льняное Масло. Lunch: Кофе (из Молотых Зерен), Свинина Отварная, Гречка Отварная. Snacks/Other: Черника, Домик в деревне Молоко 2,5%, Биокор Семена Белого Льна, Киви, Банан. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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