Weigh In record (no journal entry) for 06 February 2018
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1762 kcal
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Fat: 143.12g | Prot: 103.03g | Carb: 25.34g.
Lunch: Manteiga (com Sal), Carne de Porco do Lombo (Filé), Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Amendoim, Serigy Leite de Coco. more...
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losing 10.3 lb a week
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