Weigh In record (no journal entry) for 06 February 2018
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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918 kcal
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Fat: 33.26g | Prot: 36.04g | Carb: 122.34g.
Breakfast: Camil Biscoitos de Arroz Integral, Turma da Mônica Maçã. Lunch: Twix Twix (15g), Ameixas, Ateliê do Sabor Salada de Frango. Dinner: Izzy Néctar de Laranja, Hellmann's Maionese, Sadia Queijo Mussarela (40g), Pullman Pão Vitagrão Integral Original. more...
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gaining 0.2 lb a week
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