Weigh In record (no journal entry) for 06 February 2018
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145.3 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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706 kcal
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Fat: 34.29g | Prot: 63.55g | Carb: 34.55g.
Breakfast: Wickbold Pão de Forma Integral Light. Lunch: Queijo Coalho, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Rocambole de Carne. Dinner: Flormel Doce de Leite com Coco, Cenouras Cozidas, Tilápia. Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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losing 4.6 lb a week
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izazuanazzi's weight history
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