Weigh In record (no journal entry) for 06 February 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1205 kcal
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Fat: 87.45g | Prot: 79.98g | Carb: 27.19g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Morangos, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Tomates, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada. Snacks/Other: Quindim, Ipanema Queijo Minas Padrão, Amendoim, Café. more...
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losing 3.5 lb a week
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