Weigh In record (no journal entry) for 06 February 2018
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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825 kcal
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Fat: 27.02g | Prot: 43.54g | Carb: 61.93g.
Breakfast: Pain Blanc, Auchan Jambon Supérieur sans Couenne, Lactel Lait Écrémé Matin Léger, Café. Lunch: Café, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Blanc de Poulet. Dinner: Picard Soupe Poireau, Pomme de Terre. Snacks/Other: Champagne, Fraisier. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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