Weigh In record (no journal entry) for 05 February 2018
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244.1 lb
Lost so far: 31.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2242 kcal
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Fat: 168.95g | Prot: 123.84g | Carb: 51.09g.
Breakfast: Grano Brócolis, Now Foods MCT Oil, Ovo Cozido. Lunch: Grano Brócolis, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Heinz Mostarda, Nestlé Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido. Snacks/Other: Grano Brócolis, Carne de Vaca Moída (70% Magra / 30% Gordura ), Now Foods MCT Oil, Mavalério Cacau em Pó 100%, Ovo Cozido. more...
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gaining 0.6 lb a week
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