Weigh In record (no journal entry) for 05 February 2018
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200.4 lb
Lost so far: 59.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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460 kcal
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Fat: 15.22g | Prot: 18.26g | Carb: 65.82g.
Breakfast: Корона Черный Шоколад 57%, Галичина Йогурт Яблоко-Корица, АТБ Семена Льна, Киви, Банан, Яблоко Зеленое, Апельсин. Lunch: Морская Капуста. Dinner: Корона Черный Шоколад 57%, Свекольный Салат. Snacks/Other: Куриное Филе Жареное без Масла. more...
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losing 5.1 lb a week
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