Weigh In record (no journal entry) for 04 February 2018
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162.0 lb
Lost so far: 31.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1158 kcal
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Fat: 49.71g | Prot: 43.74g | Carb: 139.94g.
Lunch: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aurora Linguiça Toscana, Macaxeira Cozida, Seara Lasanha de Presunto e Queijo, Salada Vinagrete, Arroz Branco (Cozido), Churrasco. more...
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2477 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Studying - 2 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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