Weigh In record (no journal entry) for 02 February 2018
|
163.1 lb
Lost so far: 30.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
1485 kcal
|
Fat: 69.78g | Prot: 86.81g | Carb: 133.89g.
Lunch: Sodiê Bolo Morango com Leite Condensado, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Milho Verde, Antarctica Guaraná Zero, Pullman Pão Integral 12 Grãos, Tirol Manteiga Extra com Sal, Italac Queijo Mussarela, Seara Presunto Cozido, Bolo de Laranja. more...
|
|
2872 kcal
|
Activities & Exercise:
Studying - 5 hours, Driving - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|