Weigh In record (no journal entry) for 31 January 2018
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162.3 lb
Lost so far: 31.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1815 kcal
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Fat: 70.17g | Prot: 91.09g | Carb: 213.43g.
Lunch: Activia Café da Manhã, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mingau de Aveia, Pullman Bisnaguito, Catupiry Requeijão Cremoso, Seara Salaminho, Italac Queijo Mussarela, Antarctica Guaraná Zero, Bolo de Macaxeira, Sodiê Bolo Morango com Leite Condensado. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 50 minutes, Elliptical - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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