Weigh In record (no journal entry) for 04 February 2018
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144.2 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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970 kcal
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Fat: 36.03g | Prot: 93.09g | Carb: 70.62g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Santa Edwiges Biscoitos Amanteigados, Sashimi de Salmão, Palmito, Farofa, Madero Bife de Chorizo. more...
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losing 17.0 lb a week
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izazuanazzi's weight history
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