Weigh In record (no journal entry) for 04 February 2018
|
170.0 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2018:
|
1656 kcal
|
Fat: 107.64g | Prot: 100.70g | Carb: 72.57g.
Breakfast: Catupiry Requeijão Cremoso, Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Linea Sucralose, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café, Yoki Farelo de Aveia, Ovo. Lunch: Perdigão Coração de Frango. Dinner: Perdigão Coração de Frango. Snacks/Other: Triunfo Biscoito Cream Cracker, Triunfo Biscoito Cream Cracker, Toddy Biscoito Toddy Choco Torta, Naturalle Iceup Picolé de Coco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgianalemos's weight history
|