Weigh In record (no journal entry) for 04 February 2018
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1719 kcal
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Fat: 81.33g | Prot: 65.25g | Carb: 178.67g.
Breakfast: Super U Galette de Sarrasin, Beurre (Salé). Lunch: Pain au Levain, Pain de Seigle, Crème Fraîche Épaisse, Picard Tarte Tatin , Auchan Glace Caramel Beurre Salé, Auchan Gressins au Romarin, Guacamole, Beurre (Salé), Saint Nectaire, Auchan Comté, Riz Basmati (Cuit), Lotte, Huîtres. Dinner: Picard Tarte Tatin , Pain de Seigle, Guacamole, Marie Tarte aux Poireaux Emmental Fondant , Soupe de Potiron. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 4 hours, Cooking - 3 hours, Shopping - 1 hour, Apple Health - 4 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
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losing 4.2 lb a week
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