Weigh In record (no journal entry) for 03 February 2018
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163.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1138 kcal
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Fat: 43.08g | Prot: 32.27g | Carb: 153.77g.
Breakfast: Pão Branco Torrado, Vitamina de Morango. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Alface, Tomates, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá). Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo. more...
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1911 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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