Weigh In record (no journal entry) for 03 February 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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585 kcal
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Fat: 10.70g | Prot: 66.83g | Carb: 57.48g.
Breakfast: Oeuf (Entier), Lactel Lait Écrémé Matin Léger, Café. Lunch: Petit Navire Thon Entier au Naturel Albacore, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Haricots Verts, Salade, Fleury Michon Blanc de Poulet (40g), Fleury Michon Filet de Poulet Rôti . Snacks/Other: Fleury Michon Filet de Poulet Rôti , Yoplait Lait Fermenté Yorik . more...
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losing 7.7 lb a week
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