Weigh In record (no journal entry) for 02 February 2018
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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849 kcal
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Fat: 44.10g | Prot: 85.93g | Carb: 25.06g.
Lunch: Iogurte de Kefir, Linea Sucralose, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem Cozida, Antepasto de Berinjela, Queijo Provolone, Sadia Presunto Cozido Magro, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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