Weigh In record (no journal entry) for 02 February 2018
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251.1 lb
Lost so far: 5.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1558 kcal
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Fat: 40.04g | Prot: 160.40g | Carb: 123.44g.
Breakfast: Vitafit Jus d'orange, Canderel Sucrette, Bjorg Flocons D'Avoine Complets Bio, Lidl Lait Écrémé, Delisse Yaourt aux Fruits 0%. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf. Dinner: Pain Blanc, Oignons, Poivrons Rouges Doux, Poivrons Verts, Escalope de Poulet. Snacks/Other: Delisse Yaourt aux Fruits 0%, Marque Repère Lait Demi Écrémé. more...
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losing 9.3 lb a week
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