Weigh In record (no journal entry) for 01 February 2018
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147.3 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1516 kcal
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Fat: 73.99g | Prot: 73.21g | Carb: 125.95g.
Breakfast: Pão na Chapa. Lunch: Sashimi de Salmão, Champignon, Picanha. Dinner: Amor Aos Pedaços Bolo Mousse de Chocolate, Spoleto Ravioli de Ricota, Brahma Chope. Snacks/Other: Sadia Salame Italiano Fatiado. more...
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gaining 1.5 lb a week
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izazuanazzi's weight history
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