Weigh In record (no journal entry) for 01 February 2018
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1033 kcal
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Fat: 31.79g | Prot: 27.92g | Carb: 159.33g.
Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Mie Sedaap Mie Goreng, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Indomart Kripik Singkong Pedas, Pepaya. more...
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steady weight
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Raatttnnnnaaaaa.'s weight history
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