mcecyr's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

121.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

104 kcal

Fat: 0.63g | Prot: 4.84g | Carb: 21.16g. Breakfast: Chá Verde, Café, Mamão Formosa, Nestlé Nutren Active. more...

1365 kcal

Activities & Exercise: Watching TV/Computer - 20 minutes, Washing Dishes - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...

losing 0.8 lb a week

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mcecyr's Journal, 31 January 2018

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