Weigh In record (no journal entry) for 31 January 2018
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183.2 lb
Lost so far: 3.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1194 kcal
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Fat: 23.90g | Prot: 48.01g | Carb: 130.91g.
Breakfast: Molico Leite Desnatado em Pó, Marita Café Marita. Lunch: Qualitá Uva sem Semente Crimson, Salada de Macarrão com Atum, Vapza Peito de Frango Desfiado, Quinoa Cozida. Dinner: Cerveja, Cerveja Normal. Snacks/Other: Festival Pão de Queijo, Sadia Peito de Peru Defumado Light. more...
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losing 0.4 lb a week
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