Weigh In record (no journal entry) for 31 January 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1026 kcal
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Fat: 17.43g | Prot: 58.18g | Carb: 149.36g.
Breakfast: Творог 5%, Холодный Кофе со Сливками и Сахаром. Lunch: Простоквашино Закваска со Злаками. Snacks/Other: Ого Отруби Ржаные. more...
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gaining 0.7 lb a week
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