LiliRincon2001's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
132.3 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
806 kcal Fat: 34.39g | Prot: 66.46g | Carb: 57.70g.   Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Huevo Revuelto, Chocolate con Leche Descremada. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
1606 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 0.1 lb a week

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