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LiliRincon2001
Journal
30 Jan 18
LiliRincon2001's Journal, 30 January 2018
LiliRincon2001's Profile
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Weigh In record (no journal entry) for 30 January 2018
132.3 lb
Lost so far:
17.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2018:
806 kcal
Fat: 34.39g | Prot: 66.46g | Carb: 57.70g.
Breakfast:
Sánduche de Jamón y Queso con Lechuga en un Pan, Huevo Revuelto, Chocolate con Leche Descremada.
Lunch:
Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
1606 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.1 lb a week
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LiliRincon2001's weight history
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