Weigh In record (no journal entry) for 30 January 2018
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146.8 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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832 kcal
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Fat: 43.04g | Prot: 53.17g | Carb: 69.67g.
Breakfast: Docina Iogurte Natural Desnatado sem Lactose. Lunch: Alibey Coalhada Seca, Almanara Kafta, Kibe Frito. Dinner: Substancia Canja de Galinha. Snacks/Other: Nutella Nutella, Pão Italiano. more...
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gaining 0.8 lb a week
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izazuanazzi's weight history
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