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ça marche aussi pas mal quand on respecte à la lettre ce qu'on avait écrit la veille comme programme alimentaire.
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1624 kcal
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Fat: 35.24g | Prot: 46.95g | Carb: 286.21g.
Breakfast: Leader Price Chicorée Café au Lait, Sucre. Lunch: Farine de Blé Blanche (Tout Usage), Lentilles Cuites. Dinner: Flammekueche. Snacks/Other: Sucre, Leader Price Chicorée Café au Lait, Banane. more...
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losing 1.5 lb a week
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manoO 97's weight history
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