Weigh In record (no journal entry) for 30 January 2018
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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419 kcal
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Fat: 17.20g | Prot: 24.26g | Carb: 42.19g.
Breakfast: Кофе с Сахаром. Lunch: Кефир. Dinner: Кефир 2,5%. Snacks/Other: Кефир 2,5%. more...
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losing 11.2 lb a week
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lubimka908's weight history
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