Weigh In record (no journal entry) for 30 January 2018
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2098 kcal
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Fat: 151.63g | Prot: 137.30g | Carb: 45.01g.
Lunch: Nestlé Creme de Leite, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Antepasto de Berinjela. Dinner: Morangos, First Pasta Integral de Amendoim, Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Ovo Mexido. Snacks/Other: Torresmo, Toddy Biscoito Toddy Choco Torta, Queijo Provolone, Sadia Presunto Cozido Magro. more...
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gaining 0.7 lb a week
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