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Nicole (Belgie) uiteten: bloedworst+kalfslever
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167.1 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1521 kcal
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Fat: 114.26g | Prot: 65.13g | Carb: 44.69g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Paling, Koffie. Lunch: Koffie (Oploskoffie), Campina Botergoud Gezouten Grasboter. Dinner: AH Geitenkaas Jong Belegen 50+, AH Olijfolie Extra Vierge, AH Gesneden Kastanjechampignons, Lucy Kokosolie Vloeibare, AH Excellent Black Angus Burger, Chovi Aioli. Snacks/Other: Bleekselderij, So Pure Raw Chocolate Kaneelamandelen, So Pure Raw Chocolate Kaneelamandelen, Colon Clean Psylliumvezels Naturel, Pur Natur Greek Style Yoghurt, Zwarte Peper, AH Citroensap Biologisch, Chilipoeder, Kurkuma, Gemberpoeder. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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