Weigh In record (no journal entry) for 28 January 2018
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163.1 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2018:
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1686 kcal
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Fat: 64.73g | Prot: 130.11g | Carb: 143.81g.
Breakfast: Roggenbrötchen, Schärdinger Vollmilch 3,5% Fett, Wiesbauer Gebratene Putenkeule, Milfina Butter, Кофе. Lunch: Соленые Огурцы с Укропом, Milfina Teebutter, Яйцо, Лосось. Dinner: Белая Мука, Яичный Белок, Яйцо, Творог 5%. Snacks/Other: Простоквашино Йогурт Натуральный, Чай, Свежевыжатый Апельсиновый Сок, Кофе. more...
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steady weight
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