Weigh In record (no journal entry) for 27 January 2018
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147.9 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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998 kcal
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Fat: 57.02g | Prot: 75.62g | Carb: 42.55g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Brócolis Cozido, Ovo Frito, Contra-filé. Dinner: Trufa de Chocolate, X Salada. more...
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losing 23.1 lb a week
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izazuanazzi's weight history
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