Weigh In record (no journal entry) for 27 January 2018
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1122 kcal
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Fat: 37.99g | Prot: 112.45g | Carb: 84.94g.
Breakfast: Datte, Noix, Eco + Lait. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Clémentines, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Datte, Noix. Snacks/Other: Côte d'Or Chocolat Orange Noir, Béghin Say Sucre de Canne. more...
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losing 3.1 lb a week
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