Weigh In record (no journal entry) for 27 January 2018
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1322 kcal
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Fat: 64.02g | Prot: 65.13g | Carb: 129.41g.
Breakfast: Tahu Goreng, Acar Mentimun Manis, Tumis Buncis, Telur Balado. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sirsak. Dinner: Pizza Keju (36 cm, Kerak Tipis), Ikan, Biskuit (dengan Isi Selai Kacang), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Mentimun (dengan Kulit), Wortel Dimasak, Tomat Merah, Nanas. more...
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steady weight
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nurilgopal's weight history
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