Weigh In record (no journal entry) for 27 January 2018
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1183 kcal
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Fat: 37.68g | Prot: 84.47g | Carb: 131.58g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Волжский Пекарь Батон Нарезной, 4 Сезона Паэлья с Морепродуктами. Lunch: Мандарины, Простоквашино Сметана 10%, Сыробогатов Сыр Легкий 17%, Морская Радуга Горбуша Натуральная, 6 Соток Сладкая Кукуруза. more...
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gaining 0.4 lb a week
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