Weigh In record (no journal entry) for 27 January 2018
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1932 kcal
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Fat: 94.86g | Prot: 119.54g | Carb: 103.11g.
Breakfast: 카누 카누 다크로스트 미니, 식물성 기름, 마늘구이, 청경채, 연어구이. Dinner: 양파볶음, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 진미채볶음, 밥. Snacks/Other: 닭강정, 카스 카스 라이트, 롯데 구구콘. more...
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gaining 0.8 lb a week
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