Weigh In record (no journal entry) for 26 January 2018
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173.7 lb
Lost so far: 59.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3349 kcal
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Fat: 139.40g | Prot: 194.10g | Carb: 332.38g.
Breakfast: Café, Nestlé Leite Ninho, Ovo Mexido. Lunch: Tomates, Carne de Panela. Dinner: Max Titanium Top Whey 3W Chocolate , Pizza Doce, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Copacol Coração de Frango, Ameixas, Peras. more...
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losing 0.3 lb a week
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francielerosa52's weight history
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