Hawkey4077's Journal, 14 January 2018

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2018

287.7 lb Lost so far: 19.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1068 kcal

Fat: 34.06g | Prot: 77.92g | Carb: 101.77g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen, Conimex Pinda Satesaus. Dinner: Komkommer, AH Kipfilethaasjes, AH Paprika Mix. Snacks/Other: Royal Club Tonic. more...

3179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 14 January 2018

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history