Weigh In record (no journal entry) for 25 January 2018
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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885 kcal
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Fat: 35.41g | Prot: 91.65g | Carb: 52.00g.
Breakfast: Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Aquafina Water (16.9 oz). Lunch: Jennie-O All White Meat Turkey Burgers, Aquafina Water (16.9 oz). Dinner: Kraft Macaroni & Cheese Dinner - Original, Aquafina Water (16.9 oz), Tenderloin Pork. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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