Weigh In record (no journal entry) for 25 January 2018
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167.8 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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722 kcal
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Fat: 51.24g | Prot: 33.76g | Carb: 29.83g.
Breakfast: Nestlé Creme de Leite, Nespresso Café. Lunch: Ovo Frito, Catupiry Requeijão Cremoso, Mini-Cenouras. Dinner: Perdigão Empanado de Frango à Parmegiana. more...
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losing 10.4 lb a week
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