Weigh In record (no journal entry) for 25 January 2018
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175.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2813 kcal
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Fat: 125.57g | Prot: 105.23g | Carb: 310.77g.
Breakfast: Кофе, Овсяная Каша на Воде, Вода. Lunch: Бургер Кинг Чизбургер, Бургер Кинг Стейкхаус. Dinner: Запеченная или Жареная Камбала, Макароны Жареные, Шоколадница Торт Прага. Snacks/Other: Roshen Конфеты Ромашка, Штолле Пирог с Брусникой. more...
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losing 3.1 lb a week
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